“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~ Socrates
Back flips will never go out of fashion. They will always be cool. Following these steps will not only help you achieve this super cool feat but the process of reaching the physical readiness to perform such a task will be a gift in itself. Transforming the body into a tool capable of things it couldn’t do before is an amazing and fulfilling journey that leaves you only wanting more. Check out the link at the bottom.
http://www.livestrong.com/article/490091-the-fastest-way-to-do-a-back-flip/#page=1
A Show About Nothing 